Suhoor is the pre-dawn meal that Muslims consume before beginning their daily Ramadan fast. For this reason, it is essential to have a properly balanced nutritious suhoor to ensure a healthy and comfortable fast throughout the day. In this article we will explore some useful tips for a fulfilling and nourishing suhoor meal.
To begin with, starting your suhoor meal with a healthy and nourishing drink is a great way to rehydrate your body and prepare it for the long day ahead. You can opt for water, milk, fresh juice, or a smoothie. In addition to this, drinking a glass of water with lemon juice or apple cider vinegar can improve digestion and boost metabolism.
Furthermore, foods that are high in complex carbohydrates and fibre can provide long-lasting energy and keep you feeling full throughout the day. You can include whole-grain bread, oatmeal, fruits, and vegetables in your suhoor meal. These foods are also rich in essential nutrients vitamins and minerals.
Moreover, proteins are essential nutrients that help repair and build body tissues. Including protein-rich foods in your suhoor meal can help you stay full and energized throughout the day. You can add chicken, fish, boiled eggs, cheese, yogurt, nuts, and legumes to your suhoor meal.
Foods that are high in sugar and salt can cause dehydration and make you feel thirsty during the day. It is best to avoid sugary drinks, coffee, processed foods, fried and oily foods, and salty snacks. These foods can also cause an energy crash during the day.
Additionally, while it is crucial to have a balanced and nutritious suhoor meal, it is also essential not to overeat. Consuming too many calories or fatty foods can cause indigestion, bloating, and discomfort during the day. It is recommended to have small and frequent meals during Ramadan.
So, a well-balanced and nourishing suhoor meal is essential for a healthy and comfortable fast during Ramadan. Make sure to hydrate yourself, include complex carbohydrates, fiber, and protein-rich foods, and avoid high-sugar and high-salt foods.
In order to be healthy and have a well-balanced nutritious diet it is essential to customize a diet that fits a person’s needs with the advice of a medical professional. Tree Top Hospital’s Dietetics and Nutrition department consists of specialists with the knowledge experience to provide in-depth and individualized care to guests.
Our well-known doctor Reeba Mary is specialized in dietetics and nutrition with excellent knowledge and experience in this area.
Tree Top Hospital is committed to providing the highest quality of clinical care for all patients. Our experienced and highly trained specialists combine a wide variety of interests and expertise to offer the latest services.
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